There used to be a time when defining the perfect body was a little more straightforward.

Think 50’s calendar pin up. Or 1990s supermodel.

Sure, there have always been cultural groups with beauty standards outside of the dominant culture. But when it came to body ideals and the mainstream, there seemed to always be a consensus.

At least until now.

Now we have beauty ideals as diverse as Beyonce and Katy Perry and Rihanna and Kim Kardashian.

It’s no wonder more women than ever are feeling the pinch.

So what’s a girl to do?

Watch today’s episode to find out how to feel a little more bootylicious.

Join the challenge by getting your shine on! Tweet it out.

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With Love,
Crystal Antoinette Graham